Guys! It’s time to replace our sweet cereals bowl by healthy and delicious recipes… yes I swear, better than lucky charms!
1- The breakfast bowl
. 8-10 spoons of oatmeal or quinoa
. 5 spoons of fruit puree
. 1 glass of vegetal milk
. some oleaginous (nuts, almonds, cashews…)
. you can add a banana or some red berries
Mix everything in a bowl and enjoy it!
2- Chia pudding
This recipe is so good if you need vegetal proteins.
For 1 pudding
. 2 spoons of chia
. 1 cup of vegetal milk
. 1 fresh fruit
The day before, mix the sia seeds and the vegetal milk.
Put it in a cool place all night.
In the morning you will notice that the seeds are bigger and gelatinous.
put your seeds in a bowl with your fruits and if you want, nuts on top.
Ready to be impressed?!
3- Golden latte
Do you know what is the golden latte? A healthy and antioxydant drink, and absolutely delicious!
. 1 cup of almond or coconut milk
. 1 spoon of honey
. 1 spoon of turmeric
. 1/2 spoon of ginger
. A pinch of pepper
Cook all the ingredients and mix it. Then…drink!
Bon appétit!

