3 no-bake summer recipes for a fresh lunch

When summer is coming, our food preferences change. We want fresh and colored food. And what better than a no-bake recipe!
Here my favourite ones!

Cucumber soup

Ingredients :

2 cucumbers

125 g white cheese

4 tablespoons of garlic and fine herbs cheese such as Boursin

1 tablespoon of olive oil

1 bunch of dill


Step 1 : wash and cut the cucumbers.

Step 2 : mix the cucumbers, the white cheese, the olive oil, the Boursin and the dill.

Step 3 : salt according to your taste.

Cucumbers, tomatoes and black olives salad.

ingredients :

3 cucumbers

8 cherry tomatoes

12 black olives

2 shallots

2 garlic cloves



salt, pepper

Step1 : Wash the cucmbers and the cherry tomatoes, cut them.

Step 2 : Wash and chop the parsley

Step 3 : Put the cucumbers in a sieve, salt them, let rest 1 hour.

Step 4 : Peel the garlic cloves and the shallots

Smell and taste!


ingredients :

250 g of coocked cheackpeas

1/2 lemon

2 tablespoons of tahini (or sesame cream)

2 tablespoons of olive oil

2 pinches of paprika

salt, pepper

Step 1 : Rinse the chickpeas and drain them. Press the lemon and take the juice.

Step 2 : Mix the chickpeas and the lemon juice, the olive oil, the salt, the pepper and the tahini until you have a smoothie paste.

Step 3 : Pour the humus in a bowl and add one more tablespoon of olive oil.
Keep it cold for one hour and add one pinch of paprika before serving.

I would love to hear your thoughts! Leave me a comment down below or shoot me a DM over on INSTAGRAM!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s