check out the Upperley Instagram Week
Don't allow yourself to slip into the mindset that you don't need to be taken care of, that you're not worth it, or that others need to be taken care of more than you do. Because the reality is, you do need to be taken care of, you are worth it, and you can't look after others if you aren't looking after yourself first.
Self sabotaging is a defense mechanism against disappointment. It is our own brain trying to protect us from change and hurt. And unless you are able to identify and become aware of this behavior of the brain, succeeding becomes impossible.
What's the secret of happy people? Simple. They have different habits – they act and think differently. Here's what happy people do and don't do . . .
Today I am sharing my favorite instagram accounts who inspire me so much when it comes to be productive and stylish.
Getting up early doesn’t have to be a drag. If you train your body to look forward to the mornings, with your established patterns, exercises, and protein-packed breakfast you’ll be up and running errands in no time.
Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.
We all need money to pay bills and to enjoy life. And let’s admit it, all of us would love to have millions more in the bank!
a solid dose of girl power in your headphones!
We have things we do, mindlessly, every day. We shower, dress, make morning coffee, let the dog out, and a dozen other things. Every single day. So, instead of them just being mindless routine activities slow down and really focus on what you’re doing.