Try some of these proven tips to help you get out of that funk and get back on track right now.
work smarter not harder, Once you time block, and realize bigger things that are important to get done, you can get back so many hours in a day. You do NOT need to overwork yourself!
Without divulging too much of the book (I promise you, it’s worth a read or listen), the idea behind changing your life before 8am is a series of steps taken every morning that are “guaranteed” to change your mindset and your life. Sound a little gimmicky? I thought so too, but I tried it anyways. It was hands down the best decision I’ve made.
Writing out your goals will solidify your commitment to acting on them. Over the years I got pretty good at making these personal lists.
check out the Upperley Instagram Week
Don't allow yourself to slip into the mindset that you don't need to be taken care of, that you're not worth it, or that others need to be taken care of more than you do. Because the reality is, you do need to be taken care of, you are worth it, and you can't look after others if you aren't looking after yourself first.
Self sabotaging is a defense mechanism against disappointment. It is our own brain trying to protect us from change and hurt. And unless you are able to identify and become aware of this behavior of the brain, succeeding becomes impossible.
What's the secret of happy people? Simple. They have different habits – they act and think differently. Here's what happy people do and don't do . . .
Today I am sharing my favorite instagram accounts who inspire me so much when it comes to be productive and stylish.
Getting up early doesn’t have to be a drag. If you train your body to look forward to the mornings, with your established patterns, exercises, and protein-packed breakfast you’ll be up and running errands in no time.