Writing out your goals will solidify your commitment to acting on them. Over the years I got pretty good at making these personal lists.
Getting up early doesn’t have to be a drag. If you train your body to look forward to the mornings, with your established patterns, exercises, and protein-packed breakfast you’ll be up and running errands in no time.
a solid dose of girl power in your headphones!
I want to share some of the accounts I’ve been loving lately, so you can follow them and enjoy their colorful food!
Finding balance is a lifetime project. Balance is a way of living. It is a process.There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for ourselves, social consciousness, political consciousness, environmental consciousness, religious beliefs and activities, physical needs ... here some tips to help… Continue reading This week on Instagram
I selected some of Jane Fonda's mind-blowing looks. Just for our great pleasure!
Doing a lot in the morning is a source of happiness and the beginning of a productive day. Today I share with you 8 things to do before 8 am!
Here some news from upperley instagram account
If you respect 3 tips, I promess, you will feel so much better!
do not forget all those things that make you happy.