Getting up early doesn’t have to be a drag. If you train your body to look forward to the mornings, with your established patterns, exercises, and protein-packed breakfast you’ll be up and running errands in no time.
Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.