Without divulging too much of the book (I promise you, it’s worth a read or listen), the idea behind changing your life before 8am is a series of steps taken every morning that are “guaranteed” to change your mindset and your life. Sound a little gimmicky? I thought so too, but I tried it anyways. It was hands down the best decision I’ve made.
Detoxifying your body is essential for staying young, happy, and healthy, as well as for fat burning! Which is why I've included weekly baths in my weight loss journey.
What's the secret of happy people? Simple. They have different habits – they act and think differently. Here's what happy people do and don't do . . .
Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.
Doing a lot in the morning is a source of happiness and the beginning of a productive day. Today I share with you 8 things to do before 8 am!