here the list of the best quarantine-friendly workouts you can do at home (all for free!).
Finding balance is a lifetime project. Balance is a way of living. It is a process.There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for ourselves, social consciousness, political consciousness, environmental consciousness, religious beliefs and activities, physical needs ... here some tips to help… Continue reading This week on Instagram
Doing a lot in the morning is a source of happiness and the beginning of a productive day. Today I share with you 8 things to do before 8 am!
Here some news from upperley instagram account
If you respect 3 tips, I promess, you will feel so much better!
do not forget all those things that make you happy.
How you start your days is how you start every day of your life. We tend just to wake up and go through the day without a plan. It’s essential to start our mornings right because it impacts how the rest of our day will go.
You spend all your time making to-do lists, manage everyone around you, everything works according to your rules and a strict planner? You are probably a control freak!The fear or failure motivates this thirst of power and total control. The fear and the sense of insecurity are your biggest enemies. You are always looking for… Continue reading Are you a control freak?
What if the happiness was about doing nothing?
A beautiful day can easily turn into a nightmare : unexpected events, sad news... the most difficult is to not focus on the negative. That's why I use a positive notebook! It can change your mood in few minutes!