My honest feelings since lockdown have been up and down and all over the place. At the start of all of this, I felt afraid of possibly regretting wasting away my time and not having anything to show at the end.
Dear friend, I wanted to write a letter to you because I know that since few months life is rough and uncertain, our plans are off and news not good. I want to take a moment to tell you that you are not alone. If loneliness helps you, so take time for yourself first, but… Continue reading some words just for you
Finding balance is a lifetime project. Balance is a way of living. It is a process.There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for ourselves, social consciousness, political consciousness, environmental consciousness, religious beliefs and activities, physical needs ... here some tips to help… Continue reading This week on Instagram
Here some news from upperley instagram account
If you respect 3 tips, I promess, you will feel so much better!
do not forget all those things that make you happy.
You spend all your time making to-do lists, manage everyone around you, everything works according to your rules and a strict planner? You are probably a control freak!The fear or failure motivates this thirst of power and total control. The fear and the sense of insecurity are your biggest enemies. You are always looking for… Continue reading Are you a control freak?
What if the happiness was about doing nothing?
A beautiful day can easily turn into a nightmare : unexpected events, sad news... the most difficult is to not focus on the negative. That's why I use a positive notebook! It can change your mood in few minutes!
We all have our moods, and we can easily start quarelling for trivialty.
Here some advices to not deal with a big crisis and built something constructive.