Detoxifying your body is essential for staying young, happy, and healthy, as well as for fat burning! Which is why I've included weekly baths in my weight loss journey.
When you're loving yourself and putting yourself first, EVERYTHING in your life benefits. Loving yourself means caring for yourself deeply, making your sleep, nutrition and well-being a priority.
We have things we do, mindlessly, every day. We shower, dress, make morning coffee, let the dog out, and a dozen other things. Every single day. So, instead of them just being mindless routine activities slow down and really focus on what you’re doing.